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Working Girl Cooks!

Featuring Weekly Meal Plans and recipes for healthy dinners using fresh and local ingredients that can be made ahead of time or in under thirty minutes!

Health and Fitness Articles


The Spin Bike- My Favorite Workout Tool!

8 Tips to Get Motivated To Exercise!

Workout at Home- 6 Must Have Items

Fitness Definitions- Rate of Percieved Exertion (RPE)

Shin Splints-What They Are and What to Do About Them

How I Keep Myself Healthy and Fit- Four Simple Rules

Burn Calories While You Work- The Treadmill Desk!

HIIT-The Key to Burning Fat and Losing Weight!

50 Fitness Tips from Trainers
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